top of page

Download your free wake windows and tired cues guide here! 

This guide will include:

  • what is a wake window and why is it important to optimize your child's sleep?

  • what is the difference between early and late tired cues (and examples of each)?

  • wake windows chart based on age of child

  • typical amount of daily sleep based on age

  • charts to track your child's unique tired cues and determine their unique wake window

bottom of page